Deep Tissue Massage
Deep Tissue Massage removes blockages, damaged cells, scar tissue and adhesions left after injury, it speeds up recovery and encourages more complete healing.
The effects are two fold as it is believed that massage works both mechanically and reflexively:
Massage works the skin, fascia, muscle and connective tissue, which softens, lengthens and stretches the soft tissue. The results of which are greater flexibility and mobility.
Reflexively it works to relax the mind and body and promote endorphin production, (natural painkillers). Massage is also a mood elevator.
In addition there are strong benefits to the skeletal system, cardiovascular system, nervous system, lymphatic system, digestive and urinary systems.
A balanced body is a muscularly pain free body.
Massage does not need to be a painful experience. The depth of treatment should be adjusted to each individual’s preference. Pain is not an indicator of gain.