I'm fortunate to work with some of the best therapists and specialists in the healthcare industry. By working closely together we offer a combined treatment plan for our clients that speeds their recovery, their rehabilitation and improves their performance.
Soft tissue therapy and physiotherapy offer complimentary skills.
Chartered physiotherapists are experts in the non-surgical treatment of musculoskeletal injuries, including conditions affecting joints, ligaments, nerves, muscles and tendons.
Physiotherapists are also responsible for the rehabilitation of patients who have undergone orthopaedic surgery and work closely with orthopaedic consultants.
I work with the excellent team of physiotherapists at Lindy Griffiths and Associates.
Pilates is based around achieving ideal core muscle control in standing or mat work exercises, combining co-ordination of deep postural stability muscles, progressing through a series of challenging movements.
Pilates is particularly relevant for:
chronic back pain sufferers
sportspeople who have injuries as a result of an imbalance in their muscles
performers for whom good posture is vital
adolescent children coping with growth spurts and any related imbalances
I work with the excellent team of pilates instructors at Lindy Griffiths and Associates.
When you work with a personal trainer they are purely focussed on you and your specific goals. Whether you want to tone up, build muscle, lose weight they will tailor a personal exercise programme with you. They will help inspire you, keep you motivated and engaged with an evolving training plan.
I work with a team of personal trainers at Lindy Griffiths and Associates and at Core Results.