A range of soft tissue treatments are available to help you restore your natural balance. The treatments do not need to be a painful experience. The depth of treatment should be adjusted to each individual’s preference.
Pain is not an indicator of gain.
Soft Tissue Therapy
Soft Tissue Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments.
It is applicable to anybody wishing to guard against or recover from a soft tissue injury.
Clinical Sports Massage
Sports Massage is a deep form of soft tissue work that can be applied in both the sporting and non-sporting context.
Sports massage consists of a variety of techniques that bring soft tissue into their balanced form.
Sports Massage can be used to prevent injury and help athletes achieve peak performance as well as supporting and speeding the healing of injuries.
Deep Tissue Massage
Deep Tissue Massage removes blockages, damaged cells, scar tissue and adhesions left after injury, it speeds up recovery and encourages more complete healing.
Remedial massage helps create the conditions for the body’s return to normal health after injury or with muscular-skeletal disorders.
It is typically used to treat chronic muscular-skeletal imbalances, strains, sprains, broken bones, bruising or any injury where the skin is intact.
Assisted stretching involves you working with your therapist to carry out the stretch.
Assisted stretching is an excellent tool to use as part of injury prevention and performance enhancement as well as adding variety to your training routine.